Cardio Strength Reformer
Think of this as everything you love about Reformer Pilates, with added bursts of cardio.
While this high-intensity workout will challenge your entire body, the added rounds of jump board exercises engage and work your core and lower body. This powerful class will elevate your heart rate and improve endurance while strengthening and toning your whole body.
*All CorePlus classes are beginner-friendly. The below slider indicates what the class focuses on, rather than the level of skill required to participate.
Work on
Upper Body, Lower Body, Core, Endurance and Strength
Strength
Medium
Cardio
High
Flexibility
Low
Restoration
Low
"Unreal class! Lexie is an amazing instructor. She would let you know how many sets of jump boards were coming up, so you knew what to expect - it was challenging but super fun and manageable!"
Cardio Strength Reformer with Lexie
"Unreal class! Lexie is an amazing instructor. She would let you know how many sets of jump boards were coming up, so you knew what to expect - it was challenging but super fun and manageable!"
Cardio Strength Reformer with Lexie
OtherReformerPilatesstyles
Athletic Reformer
Athletic Reformer is a total body workout that builds strength and endurance.
Pre and Postnatal Reformer
This total-body workout is suitable whether you’re pregnant or recovering from pregnancy and birth.
Athletic Reformer
Athletic Reformer is a total body workout that builds strength and endurance.
Pre and Postnatal Reformer
This total-body workout is suitable whether you’re pregnant or recovering from pregnancy and birth.