Ready to get started?
Whether you're just starting out, or are a seasoned professional, we've got you covered.
Whether you're just starting out, or are a seasoned professional, we've got you covered.
We'll guide you through everything you need to know for your first-time sweat. Our classes range in intensity, however, they’re all suitable for beginners. Never tried a class like reformer? Our instructors have got you covered. Leave your worries at the door and come move with us.
Make booking classes easy with the CorePlus app. We know life is busy, that’s why you can book, modify and cancel classes with the touch of a button.
New to CorePlus? Explore our New Member Intro Offers, giving you a taste of everything our studio has to offer.
Browse our range of classes and plan ahead based on which times fit your schedule. Book now to avoid missing out!
Ready to book your class? It’s super easy. Navigate through our classes page and click on your location. Browse through our list of classes by time and type. On the move? Head to the CorePlus app to make your booking.
First time in the studio? We’ve got you. Arrive 15-minutes early, let one of our team members know when you arrive, and we’ll get you set up for a great first class.
Here’s a few things you'll need to bring for a stress-free sweat . We also offer a range of equipment at reception. Something not listed? Don't worry - we provide everything else you'll need during class.
Water bottle (no glass, please!)
Full sized towel
Find details and a map on parking options available on your studio page.
Our studios are fitted out with everything you need, nothing short of state-of-the-art.
Changerooms and showers
Hairdryers
Lockers
Our classes are to schedule so make sure you arrive a tad early to not miss out.
Arrive 15-minutes before your class.
Check-in at reception so we can get you set up.
Listen to your body and make sure to rest, refuel and rehydrate. And return! Consistency is key. Plus, we hate goodbyes.
Check out our Community Guidelines for everything you need to know to set you up for a successful sweat. Think booking info, cancellation policy, some tips if you're just getting started with us, and more.
Regardless of the class you choose, you can expect to sweat! While all classes are beginner friendly, we move in a way that will leave you high on those post-workout endorphins … and just a little bit (or maybe a lot!) sweaty.
Regardless of the class you choose, you can expect to sweat! While all classes are beginner friendly, we move in a way that will leave you high on those post-workout endorphins … and just a little bit (or maybe a lot!) sweaty.
Whether it’s the buzz in the room when you first arrive, the energy from our incredible instructors, or the playlists we’re famous for, the vibes are always high when you’re part of the CorePlus community.
It’s a real thing! It doesn’t matter which class you choose, the movement plus the post-workout endorphins equals a real-life post-workout glow.
Any, and all, of them! Our classes are suitable for people at all levels with lots of modifications available to help you ease into the class. We’re a welcoming and inclusive bunch, so there’s always someone here to help. We recommend taking advantage of our New Member Intro Offers to try out as many different classes as you can.
Arrive: 15-minutes early so we can check you in and get you set up.
Wear: Light and comfortable exercise gear. Avoid anything heavy that will weigh you down when you sweat. Leggings or shorts and a light top is perfect. For everyone’s comfort, crops and/or tops are required in all classes.
Bring: Water! But no glass please. We find glass water bottles and bare feet don’t mix! If you’re headed into our mat room, bring and a full-sized towel to go over your mat. You can also bring a second towel if you decide to stay for a shower after class. In saying all that, we do sell bottled water, and you can hire a towel if you need.
All of our mat classes are low impact and performed in a heated studio, so there’s no need for runners - bare feet welcome! Our reformer Pilates classes are also performed in bare feet, or wearing Pilates socks, which we have available for purchase.
Yes please! It’s always a good idea to book in advance, as our classes can fill up quickly.
Absolutely! Regardless of the class you choose, flexibility is not a prerequisite (although it will be one of the benefits!).
All of our mat classes are practiced in a heated studio space to assist with warming up the muscles, while elevating your heart rate and adding a cardiovascular element to your class. The heat also forces you to focus on your mind and your breath, leading to better concentration and improved mental clarity.
We use different levels of heat for each class. You can check out detailed information on each class here.
The diverse range of CorePlus classes means that there are a multitude of positive outcomes as a result. The more classes you try, the more benefits you’re likely to see. Just some of these include:
Feeling: There’s nothing quite like how CorePlus makes you feel. We’re not about calorie counting or kilograms, we’re about moving our bodies to feel good. To feel strong. To feel strong in our mind and strong in our bodies.
Mindfulness: By calming your mind and encouraging you to be present in the moment, CorePlus classes provide a stress-free time for you to connect with your body and your mind.
Fitness: Regular and consistent movement through CorePlus classes will improve your fitness and leave you feeling better than ever.
Strength: From static postures to classes using weights, you’ll feel stronger with every CorePlus class you do.
Flexibility: Consistent practice in the controlled environment of the heated room will enable you to reach new levels of flexibility.
Skin: Your skin will glow as the heat opens your pores and the sweat flushes away nasty toxins.
Between our range of disciplines and classes, all under one roof, one thing we can assure you is that you’ll never get bored at CorePlus!
If you plan on doing two or more classes per week, our direct debit memberships are going to be the best value for you. There’s a range of different membership options and class packages available, click here to find out more.
Yes. Depending on how long you’d like to pause for, if you’re going away on holidays, get struck down with the dreaded flu, or need to put a hold on your pass, please contact your studio in advance and we’ll sort it out for you.
Firstly, congratulations! Everybody is different, so we ask that you speak with your health professional to help you decide whether exercise is best for you during this time. Once you have their tick of approval, we’re good to go!
Our pre and postnatal classes include;
Pre and Postnatal Reformer
Athletic Reformer (with confident instructors*)
Warm Slow Flow Yoga
Warm Yin Yoga
Warm Form Pilates
Our Hot Classes are not pregnancy safe and should be avoided completely, along with both Cardio and Strength Reformer.
*Most Instructors are pre and postnatal qualified, however before booking into any Athletic Reformer class from the 2nd trimester onwards please contact the studios directly and they’ll be able to send you details of the Instructors that are qualified (these details can also be found on our booking App).
If this is your first class we’d love it if you arrived 15 minutes early for your first class with us, so we can chat to you about how many weeks pregnant or postnatal you are, as well as check in on how you’re feeling.
It is not a requirement for members to fill in this form or for studios to sight this but it is a helpful tool for you to determine if you feel our classes are the right fit for you and your pregnancy!
You can find some common modification options for our reformer classes, by watching this video.
You can also find some common modification options for our warm form classes, by watching this video.
If you have any further questions please either reach out to your local studio or see our Pre and Post Natal Pregnancy information page.
And lastly please also note that we don’t allow babies or children into our studios/classes.
Our classes are designed for adults, however children 16-years and over are welcome with their parent or guardian's consent. We require that parents or guardians also sign any contracts entered into if the person is under the age of 18-years. Unfortunately children are not permitted to wait at the studio while their parent or guardian participates in a class.
