Pre and Post Natal Reformer

This total-body workout is suitable whether you’re pregnant or recovering from pregnancy and birth.

Taught by pregnancy-qualified instructors, we’ve carefully curated this sequence to let you practice Reformer Pilates throughout your entire pregnancy and beyond. During class, we keep things interesting by alternating themes and target areas to help you stay strong and mobile.

*Please be sure to consult your medical professional before participating in pre- or postnatal exercise.

Work on

Upper Body, Lower Body, Flexibility and Strength

Strength

Medium

Cardio

Low

Flexibility

Low

Restoration

Low

"Always a great workout with Denise. She understands the pregnant body and its requirements really well, but I always leave class feeling strong and energized!"

Pre + Post Natal Reformer with Denise

"Always a great workout with Denise. She understands the pregnant body and its requirements really well, but I always leave class feeling strong and energized!"

Pre + Post Natal Reformer with Denise

OtherReformerPilatesstyles

Athletic Reformer

Athletic Reformer is a total body workout that builds strength and endurance.

Cardio Strength Reformer

Think of this as everything you love about Reformer Pilates, with added bursts of cardio.

Strength Reformer

Find your strongest self in Strength Reformer.

Athletic Reformer

Athletic Reformer is a total body workout that builds strength and endurance.

Cardio Strength Reformer

Think of this as everything you love about Reformer Pilates, with added bursts of cardio.

Strength Reformer

Find your strongest self in Strength Reformer.