Reformer Pre and Postnatal
This full-body Reformer workout supports you through pregnancy and postpartum recovery.
This full-body Reformer workout supports you through pregnancy and postpartum recovery.
This full-body Reformer workout supports you through pregnancy and postpartum recovery. Each session focuses on intentional movement to keep your body balanced, strong and mobile. Led by pregnancy-qualified instructors, the carefully crafted sequence supports you at every stage, from bump to beyond birth.
"Always a great workout with Denise. She understands the pregnant body and its requirements really well, but I always leave class feeling strong and energized!"
Pre + Post Natal Reformer with Denise
"Always a great workout with Denise. She understands the pregnant body and its requirements really well, but I always leave class feeling strong and energized!"
Pre + Post Natal Reformer with Denise
Expect loaded resistance and deliberate, effective movement patterns that build real strength.
High energy and full body, Reformer Strength Jumpboard layers dynamic, heart-raising intervals onto the foundations of Reformer Strength.
Expect loaded resistance and deliberate, effective movement patterns that build real strength.
High energy and full body, Reformer Strength Jumpboard layers dynamic, heart-raising intervals onto the foundations of Reformer Strength.
