Pre and Post Natal Reformer
This total-body workout is suitable whether you’re pregnant or recovering from pregnancy and birth.
This full-body Reformer workout is designed for both pregnancy and postpartum recovery. Led by pregnancy-qualified instructors, the class features a carefully crafted sequence to support you through every stage, from bump to beyond birth. Throughout the session, we focus on key areas to keep your body feeling balanced, strong and mobile.
*Please be sure to consult your medical professional before participating in pre- or postnatal exercise.
Work on
Upper Body, Lower Body, Flexibility and Strength
Strength
Medium
Cardio
Low
Flexibility
Low
Restoration
Low
"Always a great workout with Denise. She understands the pregnant body and its requirements really well, but I always leave class feeling strong and energized!"
Pre + Post Natal Reformer with Denise
"Always a great workout with Denise. She understands the pregnant body and its requirements really well, but I always leave class feeling strong and energized!"
Pre + Post Natal Reformer with Denise
OtherReformerPilatesstyles
Athletic Reformer
Athletic Reformer is a total body workout that builds strength and endurance.
Cardio Strength Reformer
Think of this as everything you love about Reformer Pilates, with added bursts of cardio.
Athletic Reformer
Athletic Reformer is a total body workout that builds strength and endurance.
Cardio Strength Reformer
Think of this as everything you love about Reformer Pilates, with added bursts of cardio.