Pre and Post Natal Reformer
This total-body workout is suitable whether you’re pregnant or recovering from pregnancy and birth.
This total-body workout is suitable whether you’re pregnant or recovering from pregnancy and birth.
This full-body Reformer workout is designed for both pregnancy and postpartum recovery. Led by pregnancy-qualified instructors, the class features a carefully crafted sequence to support you through every stage, from bump to beyond birth. Throughout the session, we focus on key areas to keep your body feeling balanced, strong and mobile.
*Please be sure to consult your medical professional before participating in pre- or postnatal exercise.
"Always a great workout with Denise. She understands the pregnant body and its requirements really well, but I always leave class feeling strong and energized!"
Pre + Post Natal Reformer with Denise
"Always a great workout with Denise. She understands the pregnant body and its requirements really well, but I always leave class feeling strong and energized!"
Pre + Post Natal Reformer with Denise
Think of this as everything you love about Reformer Pilates, with added bursts of cardio.
Think of this as everything you love about Reformer Pilates, with added bursts of cardio.
