Pre and Post Natal Reformer
This total-body workout is suitable whether you’re pregnant or recovering from pregnancy and birth.
Taught by pregnancy-qualified instructors, we’ve carefully curated this sequence to let you practice Reformer Pilates throughout your entire pregnancy and beyond. During class, we keep things interesting by alternating themes and target areas to help you stay strong and mobile.
*Please be sure to consult your medical professional before participating in pre- or postnatal exercise.
Work on
Upper Body, Lower Body, Flexibility and Strength
Strength
Medium
Cardio
Low
Flexibility
Low
Restoration
Low
"Always a great workout with Denise. She understands the pregnant body and its requirements really well, but I always leave class feeling strong and energized!"
Pre + Post Natal Reformer with Denise
"Always a great workout with Denise. She understands the pregnant body and its requirements really well, but I always leave class feeling strong and energized!"
Pre + Post Natal Reformer with Denise
OtherReformerPilatesstyles
Athletic Reformer
Athletic Reformer is a total body workout that builds strength and endurance.
Cardio Strength Reformer
Think of this as everything you love about Reformer Pilates, with added bursts of cardio.
Athletic Reformer
Athletic Reformer is a total body workout that builds strength and endurance.
Cardio Strength Reformer
Think of this as everything you love about Reformer Pilates, with added bursts of cardio.