Athletic Reformer
Athletic Reformer is a total body workout that builds strength and endurance.
Using traditional Pilates principles, this strong workout flows from start to finish. With spring options to challenge you wherever you are on your movement journey, Athletic Reformer is a total-body workout that builds strength and endurance. The themed and targeted sequences improve your balance, stability, and strength. Whether you’re new to Reformer Pilates or looking for a class to work on your form and mind-body connection, this is the class for you.
*We welcome pregnant members to this class. However, before booking any Athletic Reformer class from the second trimester onward, please contact the studio directly. They’ll provide details of instructors who are qualified to teach prenatal modifications (these details are also available on our booking app). Please inform your instructor when you arrive so they can make any necessary modifications. Our full policy can be found here.
*All CorePlus classes are beginner-friendly. The below slider indicates what the class focuses on, rather than the level of skill required to participate.
Work on
Core, Upper Body, Lower Body, Co-ordination, Balance, Control and Strength
Strength
Medium
Cardio
Medium
Flexibility
Low
Restoration
Low
"Alli’s class was great! A lovely, intelligent flow with smart use of springs and sequencing! A well-controlled push and burn."
Athletic Reformer with Alli
"Alli’s class was great! A lovely, intelligent flow with smart use of springs and sequencing! A well-controlled push and burn."
Athletic Reformer with Alli
OtherReformerPilatesstyles
Cardio Strength Reformer
Think of this as everything you love about Reformer Pilates, with added bursts of cardio.
Pre and Postnatal Reformer
This total-body workout is suitable whether you’re pregnant or recovering from pregnancy and birth.
Cardio Strength Reformer
Think of this as everything you love about Reformer Pilates, with added bursts of cardio.
Pre and Postnatal Reformer
This total-body workout is suitable whether you’re pregnant or recovering from pregnancy and birth.