Performed on our state-of-the-art reformer beds, the famous Pilates principles remain the same, but the added resistance creates greater strength, awareness, balance, mindfulness, and flexibility. And after class? You’ll feel strength, connection, and calm. And don’t forget the sweat!
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Think of this as everything you love about Reformer Pilates, with added bursts of cardio.
This total-body workout is suitable whether you’re pregnant or recovering from pregnancy and birth.
Think of this as everything you love about Reformer Pilates, with added bursts of cardio.
This total-body workout is suitable whether you’re pregnant or recovering from pregnancy and birth.
