Hot Strength Cardio

Whether you’re a Hot Strength Cardio regular, or just starting out, this is a class you’ll remember.

High intensity meets strength. This class fuses functional strength training with bursts of low-impact cardio to keep your heart rate up and your body working hard. Expect focused upper body, lower body, core, and cardio sets designed to build strength, elevate your heart rate, and improve endurance.

Work on

Upper Body, Lower Body, Core, Endurance and Strength

Strength

High

Cardio

High

Flexibility

Low

Restoration

Low

"I look forward to Friday mornings with Rach! She’s an amazing instructor with well-thought-out sequencing, great music, and vibes!"

Hot Strength Cardio with Rach

"I look forward to Friday mornings with Rach! She’s an amazing instructor with well-thought-out sequencing, great music, and vibes!"

Hot Strength Cardio with Rach

OtherMatPilatesstyles

Hot Mat Pilates

This is the class that started it all here at CorePlus, and you’ll soon see why!

Hot Strength

If you want to build functional strength, this is the class for you!

Hot Mat Pilates

This is the class that started it all here at CorePlus, and you’ll soon see why!

Hot Strength

If you want to build functional strength, this is the class for you!