Hot Strength Cardio
Whether you’re a Hot Strength Cardio regular, or just starting out, this is a class you’ll remember.
High intensity meets strength. This class fuses functional strength training with bursts of low-impact cardio to keep your heart rate up and your body working hard. Expect focused upper body, lower body, core, and cardio sets designed to build strength, elevate your heart rate, and improve endurance.
Work on
Upper Body, Lower Body, Core, Endurance and Strength
Strength
High
Cardio
High
Flexibility
Low
Restoration
Low
"I look forward to Friday mornings with Rach! She’s an amazing instructor with well-thought-out sequencing, great music, and vibes!"
Hot Strength Cardio with Rach
"I look forward to Friday mornings with Rach! She’s an amazing instructor with well-thought-out sequencing, great music, and vibes!"
Hot Strength Cardio with Rach
OtherMatPilatesstyles
Hot Mat Pilates
This is the class that started it all here at CorePlus, and you’ll soon see why!
Hot Mat Pilates
This is the class that started it all here at CorePlus, and you’ll soon see why!