Hot Strength Cardio
Whether you’re a Hot Strength Cardio regular, or just starting out, this is a class you’ll remember.
Whether you’re a Hot Strength Cardio regular, or just starting out, this is a class you’ll remember.
High intensity meets strength. This class fuses functional strength training with bursts of low-impact cardio to keep your heart rate up and your body working hard. Expect focused upper body, lower body, core, and cardio sets designed to build strength, elevate your heart rate, and improve endurance.
"I look forward to Friday mornings with Rach! She’s an amazing instructor with well-thought-out sequencing, great music, and vibes!"
Hot Strength Cardio with Rach
"I look forward to Friday mornings with Rach! She’s an amazing instructor with well-thought-out sequencing, great music, and vibes!"
Hot Strength Cardio with Rach
This breath-led, technique-focused class is designed to build strength from the inside out.
This breath-led, technique-focused class is designed to build strength from the inside out.
