Hot Strength
If you want to leave stronger than when you arrived, Hot Strength is for you.
Our Hot Strength class moves at a slightly slower pace, allowing you to challenge yourself with weights. Repetition, rounds of strength, and supersetting are the themes of this intelligently sequenced class, designed to help you push your limits. If you want to leave stronger than when you arrived, this is the class for you.
*All CorePlus classes are beginner-friendly. The below slider indicates what the class focuses on, rather than the level of skill required to participate.
Work on
Upper Body, Lower Body, Core, Strength
Strength
High
Cardio
Medium
Flexibility
Low
Restoration
Low
"Really felt the burn! I loved having the option to take things up a notch or modify - it makes the whole class more enjoyable and still lets you walk out feeling accomplished."
Hot Strength with Grace
"Really felt the burn! I loved having the option to take things up a notch or modify - it makes the whole class more enjoyable and still lets you walk out feeling accomplished."
Hot Strength with Grace
OtherMatPilatesstyles
Hot Mat Pilates
This is the class that started it all here at CorePlus, and you’ll soon see why!
Hot Strength Cardio
It’s everything you love about our Hot Strength class, with added bursts of cardio.
Hot Mat Pilates
This is the class that started it all here at CorePlus, and you’ll soon see why!
Hot Strength Cardio
It’s everything you love about our Hot Strength class, with added bursts of cardio.