Hot Strength

If you want to leave stronger than when you arrived, Hot Strength is for you.

Slow and steady, this full-body class focuses on building real, lasting strength. Move with intention through resistance-based exercises, smart weight selection, and simple, effective movement patterns. Build deep strength through intentional movement, controlled sets, and progressive challenge.

Work on

Upper Body, Lower Body, Core, Strength

Strength

High

Cardio

Medium

Flexibility

Low

Restoration

Low

"Really felt the burn! I loved having the option to take things up a notch or modify - it makes the whole class more enjoyable and still lets you walk out feeling accomplished."

Hot Strength with Grace

"Really felt the burn! I loved having the option to take things up a notch or modify - it makes the whole class more enjoyable and still lets you walk out feeling accomplished."

Hot Strength with Grace

OtherMatPilatesstyles

Hot Mat Pilates

This is the class that started it all here at CorePlus, and you’ll soon see why!

Hot Strength Cardio

It’s everything you love about our Hot Strength class, with added bursts of cardio.

Hot Mat Pilates

This is the class that started it all here at CorePlus, and you’ll soon see why!

Hot Strength Cardio

It’s everything you love about our Hot Strength class, with added bursts of cardio.