Hot Strength
If you want to leave stronger than when you arrived, Hot Strength is for you.
If you want to leave stronger than when you arrived, Hot Strength is for you.
Slow and steady, this full-body class focuses on building real, lasting strength. Move with intention through resistance-based exercises, smart weight selection, and simple, effective movement patterns. Build deep strength through intentional movement, controlled sets, and progressive challenge.
"Really felt the burn! I loved having the option to take things up a notch or modify - it makes the whole class more enjoyable and still lets you walk out feeling accomplished."
Hot Strength with Grace
"Really felt the burn! I loved having the option to take things up a notch or modify - it makes the whole class more enjoyable and still lets you walk out feeling accomplished."
Hot Strength with Grace
It’s everything you love about our Hot Strength class, with added bursts of cardio.
This breath-led, technique-focused class is designed to build strength from the inside out.
It’s everything you love about our Hot Strength class, with added bursts of cardio.
This breath-led, technique-focused class is designed to build strength from the inside out.
