Hot Strength Cardio
Whether you’re a Hot Strength Cardio regular, or just starting out, this is a class you’ll remember.
The strategic and low-impact cardio dials up the intensity and elevates the heart rate. This class really is the best of both the strength and cardio worlds, and doing it consistently will test and improve your fitness. While it’s known to be one of our more challenging classes, modifications are always on offer, so whether you’re a Hot Strength Cardio regular, or just starting out, this is a class you’ll remember.
Work on
Upper Body, Lower Body, Core, Endurance and Strength
Strength
High
Cardio
High
Flexibility
Low
Restoration
Low
"I look forward to Friday mornings with Rach! Amazing instructor, well thought out sequencing, great music and vibes!"
Vanessa N - Hot Strength Cardio with Rach
"I look forward to Friday mornings with Rach! Amazing instructor, well thought out sequencing, great music and vibes!"
Vanessa N - Hot Strength Cardio with Rach
OtherMatPilatesstyles
Hot Mat Pilates
This is the class that started it all here at CorePlus, and you’ll soon see why!
Hot Mat Pilates
This is the class that started it all here at CorePlus, and you’ll soon see why!