Hot Mat Pilates
The class that brings the heat. Literally.
The class that started it all. High-energy and full-body, this class blends Pilates with functional strength and low-impact cardio. The pace and intensity build throughout, boosting strength, endurance, and control, leaving you feeling empowered and energised.
Work on
Core, Upper Body, Lower Body, Co-ordination, Balance and Strength
Strength
High
Cardio
Medium
Flexibility
Low
Restoration
Low
"Such a dynamic class. Thoughtful sequencing and exercises - it really was a full-body workout that challenged balance, form, and strength."
Hot Mat Pilates with Kyra
"Such a dynamic class. Thoughtful sequencing and exercises - it really was a full-body workout that challenged balance, form, and strength."
Hot Mat Pilates with Kyra
OtherMatPilatesstyles
Hot Strength Cardio
It’s everything you love about our Hot Strength class, with added bursts of cardio.
Hot Strength Cardio
It’s everything you love about our Hot Strength class, with added bursts of cardio.