Warm Slow Flow Yoga

This really is yoga for everybody.

Slow down and tune in. Move mindfully through intentional sequences, building towards a peak pose in a warm, welcoming space. With a focus on both stability and mobility, this class is guided by your breath with a curated playlist to keep you grounded and energised.

*We welcome pregnant members to this warm class (no hot classes, unfortunately!) as long as you are generally healthy, accustomed to practicing in a heated space, and have received approval from your healthcare professional. Please let your instructor know when you arrive so they can make any necessary modifications.

Work on

Core, Mindfulness, Balance, Strength

Strength

Medium

Cardio

Low

Flexibility

Medium

Restoration

Medium

"Amazing as usual. Slow and steady, but so grounding!"

Warm Slow Flow with Rhiannon

"Amazing as usual. Slow and steady, but so grounding!"

Warm Slow Flow with Rhiannon

OtherYogastyles

Hot Yoga Flow

The sequencing in our Hot Yoga Flow is designed to feel good while helping you let go and… flow!

Warm Yin Yoga

Looking for balance? You’ll find it here.

Hot Yoga Flow

The sequencing in our Hot Yoga Flow is designed to feel good while helping you let go and… flow!

Warm Yin Yoga

Looking for balance? You’ll find it here.