Hot Yoga Flow
The sequencing in our Hot Yoga Flow is designed to feel good while helping you let go and… flow!
Get ready to move with intention and power. This Vinyasa flow links breath and movement, guiding you to challenge your strength, flexibility, and focus. With moments of freedom and music to fuel your flow, you'll leave feeling stronger, empowered and completely in tune with your body.
Work on
Core, Upper Body, Lower Body, Balance, Control, Flexibility
Strength
High
Cardio
Low
Flexibility
Medium
Restoration
Low
"Love, love, love Gracie’s class! This class has everything—strength, flexibility, and it all flows so well."
Hot Yoga Flow with Gracie
"Love, love, love Gracie’s class! This class has everything—strength, flexibility, and it all flows so well."
Hot Yoga Flow with Gracie
