Hot Yoga
Hot. Strong. Steady. A heat-building vinyasa practice grounded in traditional yoga principles.
Hot. Strong. Steady. A heat-building vinyasa practice grounded in traditional yoga principles.
Hot. Strong. Steady. A heat-building vinyasa practice grounded in traditional yoga principles. Purposeful transitions balance effort with stillness to build strength, stamina and focus, while intentional breathwork supports nervous system regulation. Equal parts strength and presence, this practice builds resilience on and off the mat.
"Love, love, love Gracie’s class! This class has everything—strength, flexibility, and it all flows so well."
Hot Yoga Flow with Gracie
"Love, love, love Gracie’s class! This class has everything—strength, flexibility, and it all flows so well."
Hot Yoga Flow with Gracie
Prioritise recovery through restorative postures designed to release deep tissue and regulate your nervous system.
Prioritise recovery through restorative postures designed to release deep tissue and regulate your nervous system.
