Strength Reformer
Find your strongest self in Strength Reformer as we work through the entire body while using all your favorite Pilates props.
We work through the entire body while using all your favorite Pilates props. This unique class is intelligently sequenced to challenge you with intention as we focus on sets for the upper body, lower body, and core to maximize muscular endurance and strength. As we move through each set, we’ll target and work each muscle group to fatigue.
Work on
Upper Body, Lower Body, Core, Strength
Strength
High
Cardio
Medium
Flexibility
Low
Restoration
Low
"The layering of the exercises and added weights made every movement challenging. She finds ways to develop balance and strength no matter how long you’ve been practicing. I’ve never sweat so much in a reformer class."
Strength Reformer with Tom F
"The layering of the exercises and added weights made every movement challenging. She finds ways to develop balance and strength no matter how long you’ve been practicing. I’ve never sweat so much in a reformer class."
Strength Reformer with Tom F
OtherReformerPilatesstyles
Athletic Reformer
Athletic Reformer is a total body workout that builds strength and endurance.
Cardio Strength Reformer
Think of this as everything you love about Reformer Pilates, with added bursts of cardio.
Pre and Postnatal Reformer
This total-body workout is suitable whether you’re pregnant or recovering from pregnancy and birth.
Athletic Reformer
Athletic Reformer is a total body workout that builds strength and endurance.
Cardio Strength Reformer
Think of this as everything you love about Reformer Pilates, with added bursts of cardio.
Pre and Postnatal Reformer
This total-body workout is suitable whether you’re pregnant or recovering from pregnancy and birth.