Hot Strength Cardio
Whether you’re a Hot Strength Cardio regular, or just starting out, this is a class you’ll remember.
The strategic, low-impact cardio dials up the intensity and elevates your heart rate. This class truly combines the best of both strength and cardio worlds, and practicing consistently will test and improve your fitness. While it’s known as one of our more challenging classes, modifications are always available - so whether you’re a Hot Strength Cardio regular or just starting out, this is a class you won’t forget.
Work on
Upper Body, Lower Body, Core, Endurance and Strength
Strength
High
Cardio
High
Flexibility
Low
Restoration
Low
"I look forward to Friday mornings with Rach! She’s an amazing instructor with well-thought-out sequencing, great music, and vibes!"
Hot Strength Cardio with Rach
"I look forward to Friday mornings with Rach! She’s an amazing instructor with well-thought-out sequencing, great music, and vibes!"
Hot Strength Cardio with Rach
OtherMatPilatesstyles
Hot Mat Pilates
This is the class that started it all here at CorePlus, and you’ll soon see why!
Hot Mat Pilates
This is the class that started it all here at CorePlus, and you’ll soon see why!