Hot Mat Pilates
The class that brings the heat. Literally.
This is the class that started it all here at CorePlus and you’ll soon see why! Starting on the mat, we’ll use all your favorite Pilates props to strengthen and challenge your body in new ways. By combining traditional Pilates principles with low-impact cardio, Hot Mat Pilates elevates your heart rate and boosts cardiovascular fitness while improving overall tone and strength.
*All CorePlus classes are beginner-friendly. The below slider indicates what the class focuses on, rather than the level of skill required to participate.
Work on
Core, Upper Body, Lower Body, Co-ordination, Balance and Strength
Strength
High
Cardio
Medium
Flexibility
Low
Restoration
Low
"Such a dynamic class. Thoughtful sequencing and exercises - it really was a full-body workout that challenged balance, form, and strength."
Hot Mat Pilates with Kyra
"Such a dynamic class. Thoughtful sequencing and exercises - it really was a full-body workout that challenged balance, form, and strength."
Hot Mat Pilates with Kyra
OtherMatPilatesstyles
Hot Strength Cardio
It’s everything you love about our Hot Strength class, with added bursts of cardio.
Hot Strength Cardio
It’s everything you love about our Hot Strength class, with added bursts of cardio.